Falcons Fit health and wellbeing programme

Falcons Fit health and wellbeing programme

Thursday 21 September 2023 Written by: Mark Smith

Are you looking to improve your health and wellbeing?

Falcons Fit is a 12-week health and wellbeing programme running every Wednesday night from 6.30pm to 8pm at Kingston Park Stadium, starting on September 27.

Supported by Nuffield Health Newcastle Hospital, Falcons Fit is aimed at individuals aged 18 and over and is designed to help educate participants and improve physical fitness, mental wellbeing, general lifestyle and nutrition through a 12-week programme.

Falcons Fit will consist of a combination of rugby-themed physical activity and healthy lifestyle workshops.

The programme is suitable for all levels of ability, and the activity is structured according to the individual, allowing participants to work at their own pace.

Falcons Fit is fully funded through the support of Nuffield Health Newcastle Hospital.

To register your interest in Falcons Fit please email falconscommunity@newcastle-falcons.co.uk .