Our Health and Wellbeing Programmes
Walking Rugby
Walking Rugby is a fantastic way to stay active and connected to the game you love, especially if you’ve played rugby before.
This slower-paced, non-contact version of the sport is perfect for those looking to re-engage with rugby in a more relaxed and accessible format. Played on half a pitch, participants must walk throughout the game, making it ideal for maintaining fitness without the intensity of traditional rugby.
Whether you’re returning to the sport after time away or simply looking for a new way to stay active, Walking Rugby promotes physical and mental well-being in a welcoming, social environment. It’s also a great opportunity to relive the camaraderie of rugby while enjoying the game’s core values of teamwork, respect, and fun.
Find a club near you.
Falcons Fit – In partnership with Nuffield Health
Falcons Fit is a free, 12-week health and well-being programme held at Kingston Park Stadium, designed for individuals aged 16 and over who want to improve their physical fitness, mental health, and overall lifestyle. Supported by Nuffield Health and Sport England’s Movement Fund, the programme combines rugby-themed physical activities with engaging healthy lifestyle workshops, providing participants with practical tools to make sustainable life changes.
Tailored for all fitness levels, Falcons Fit allows participants to work at their own pace in a supportive and inclusive environment. Sessions focus on simple yet effective adjustments to improve health, covering areas like nutrition, exercise, and mental well-being.
Keep an eye on our Facebook page for the latest news and dates.
Touch Rugby
Every summer we invite players of all abilities to join in our Summer of Touch Programme.
These sessions provide a fun, fast-paced, and inclusive way to stay active while enjoying the social side of rugby
Open to everyone, from complete beginners to seasoned players, touch rugby is a non-contact version of the sport that focuses on fitness, teamwork, and enjoyment.
The programme includes an 8-week Summer of Touch league, hosted at Kingston Park Stadium, as well as special events like the Beach Touch Rugby Festival, which brings together players for a day of competitive games in a stunning coastal setting. These sessions are perfect for anyone looking to keep fit, meet new people, or simply enjoy rugby in a relaxed and welcoming environment.
